Mental health is essential to overall well-being, yet far too many of us choose to live with internal struggles, like social anxiety and depression, that would benefit from therapeutic treatment, improving their lives and the lives of those around them.
Struggles manifest in many ways. Take a second and ask yourself the following:
The challenges implied in these questions are common yet circumstantially unique to each of us. We often feel alone in our struggle. You need to know that you don't have to be alone on your journey.
As a dual masters licensed mental health counselor, I have the experience and skill-set to help you begin to identify, confront, and manage that which is standing in your way to achieving your goals and living a more fulfilling and meaningful life.
